Tuesday

UNLESS TOLD OTHERWISE - ALL OF WEDNESDAY THE 2nd's CLASSES WILL BE HELD AT JENOLA HOCKEY FIELDS. Cnr of Kingsway and Gannons Rd Caringbah/Woolooware.

WOD

LEVEL 1

A.) 5 Rounds for time:
5 Jerks (60/40)
10 OTB Jumps

B.) OTM for 10min:
2-5 Muscle-ups
OR
Odd min - 4-6 Strict Pullups
Even min - 4-6 Ring Dip

C.) 3x Max L-Hang or Tuck-Hang

LEVEL 2

A.) OTM for 10min:
Odd - 1, 1arm DB Snatch (each arm)
Even - 5 Double KB thrusters

B.) Level 1 Part A. (70/50)

C.) 2x1000m Row

D.) 3 Rnds not for time:
20 Back ext
10 GHDSU
5 Strict TTB