Wednesday

Remember today's (Wednesday's) classes all held at Jenola Hockey Field. On the corner of the Kingsway and Gannons Rd Caringbah/Woolooware.

WOD

LEVEL 1 & 2

A.) Shuttle Runs

B.) 6x100m Sprint

C.) Team WOD.

"We are lions in a field of lions.

Believe that voice that says that you CAN run a little faster

 and that you CAN throw a little harder.

Luck is the last dying wish of those who want to believe winning can happen by accident.  

Sweat on the other hand is for those who know it's a choice."