Monday

UNLESS TOLD OTHERWISE - ALL OF WEDNESDAY THE 2nd's CLASSES WILL BE HELD AT JENOLA HOCKEY FIELDS. Cnr of Kingsway and Gannons Rd Caringbah/Woolooware.

WOD

LEVEL 1

A.) 2 Rounds for time:
12 OHS
12 Burpees
9 Power Snatch
9 Burpee Box Jumps
6 Snatch
6 Burpee Pullups

B.) 3x7 Back Squat

LEVEL 2

A.) BIG Clean Complex

B.) 3x7 Back Squat

C.) Front/Back Lever practice.

D.) Level 1 - Part A.