Wednesday

WOD

LEVEL 1

A.) "Nutts"

For time:
10 HSPU
15 Deadlifts
25 Box Jumps
50 Pullups
100 Wall Ball
200 Double Unders
400m Run

LEVEL 2

A.) Speed10x50m Sprint - Resting 30sec between each.
-Rest a total 3min-
10x50m Sprints.

B.) Work up to a heavy bear complex
-then complete-
 30 Bear complexes @75% -For time.

D.) 3 Rounds for time:
Max rep Strict paralette HSPU
Max rep Muscle ups
Max rep Ttb