WOD
LEVEL 1
A.) "Randy"
B.) On the minute for 12min:
Even min:
Squat Therapy
Odd min:
2 Muscle ups
LEVEL 2
A.) 5x5 Glute ham raise.
B.) EMOTM for 10min:
2 Dead ball Ground to shoulder
C.) For time:
30 PowerSnatch @60/40
20 " " @70/47.5
10 " " @80/55
5 " " @90/60
D.) Reverse Tabata L-sit.
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