WOD
LEVEL 1
A.) "Modified Amanda"
For time:
9-7-5 Snatch
18-14-10 Pullups
B.) 3Rm Back Squat
LEVEL 2
A.) 3x Snatch Complex - Snatch Deadlift + Hang Snatch + Snatch
B.) 3x C&J Complex - 2 Power Cleans + 2 Jerks
C.) 5x3 Box Squat
D.) Max L-Sit
E.) "Amanda"
This looks familiar
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