LEVEL 1
A.) Max Double Unders in 2minRest 2min
Max Double Unders in 2min
B.) 5 Rounds for time:200m Run
12 Burpees
12 KB Swings
LEVEL 2
A.) Bounding 5 attempts to establish a max triple jump
B.) Deadlift1x2 @85%
6x3 @75%
C.) 20 Rep Max Bench Press
D.) Arvo WOD
"The Seven"
7 RFT:
7 HSPU
7 Thrusters, 60/40
7 Knee to Elbows
7 Deadlifts 100/70
7 Burpees
7 KBS, 32/24
7 Pull ups
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