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September 01, 2013
Monday
WOD
LEVEL 1&2
A.) 5x1 Clean & jerk
@85%
B.) 2x2 Front Squat
@90%
C.) "Sugar Daddy"
For time:
21 Deadlifts
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run
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