May 27, 2013

Tuesday

WOD

A.) 5x1 Hang Clean + 1 Clean


B.) AMRAP 10mins:
10 Front Squat (80kg/55kg)
10 HSPU
50 Double Unders

1 comment:

  1. im starting it back up get your scores on here.

    a) 115kg hang clean + clean
    b) RX 4 rounds + 10 FS

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