May 28, 2013

Wednesday

WOD

A.) 12min to find a 3rm 'TNG' Power Snatch or practice for 12mins.

B.) 5 Rounds for time:
6 Muscle ups
200m Run
12 DB Snatch (35kg/20kg)
200m Run
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1 comment:

  1. dazz29 May 2013 at 18:50

    a) 77.5kg
    b) 19:00 @ 40kg DB snatch x8
    shoulder is recked

    ReplyDelete

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