May 27, 2013

Tuesday

WOD

A.) 5x1 Hang Clean + 1 Clean

B.) AMRAP 10mins:
10 Front Squat (80kg/55kg)
10 HSPU
50 Double Unders
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1 comment:

  1. dazz28 May 2013 at 19:18

    im starting it back up get your scores on here.

    a) 115kg hang clean + clean
    b) RX 4 rounds + 10 FS

    ReplyDelete

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