Tuesday

- ALL Thursdays classes will be held at Gunnamatta Pool, untill told otherwise. THE 0545am class is now 0615am.

WOD

A) Strength
2x3 Front Squat
3x2 Push Press
4x1 Thruster

B) AMRAP 7'30min:
7 Wall Ball
7 Pullups

Twist: Starting on 0min - every 90seconds complete 2 Thrusters @75% of 1.