March 08, 2013

Saturday

6.30AM - WOD

A) 6x2 Hang Clean (working sets)

B) 3x8 High Bar Reverse Lunge (4 each leg)

C) 3 Rounds for total time:
400m Run
21 Wall Ball
Rest exactly 1 min after the first round & exactly 2 mins after the 2nd round.

D) Mobility.

7.30AM - Games WOD
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