WOD
CrossFit Games Open Workout 13.1
As many reps as possible in 17mins of:
40 Burpees
30 Snatch, 35kg/20kg
CrossFit Games Open Workout 13.1
As many reps as possible in 17mins of:
40 Burpees
30 Snatch, 35kg/20kg
30 Burpees
30 Snatch, 60kg/35kg
20 Burpees
30 Snatch, 75kg/45kg
10 burpees
Max rep Snatch, 95kg/55kg
Burpees will be completed to a 6inch target above your reach.
30 Snatch, 60kg/35kg
20 Burpees
30 Snatch, 75kg/45kg
10 burpees
Max rep Snatch, 95kg/55kg
Burpees will be completed to a 6inch target above your reach.
For full workout details click here: http://media.crossfit.com/games/pdf/G2O13_13-OneInstructionsXFdr43D.pdf
Movement standards are in the video below.
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