For the next 5 weeks starting from Thursday (the 7th march), the following will apply:
Thursday's - at 12pm the CrossFit games WOD will be released.
Friday's - we will be running the WOD throughout Friday's classes (+730am Sat).
Saturday's - the 630am will have the daily WOD, and the 730am class will be a catch-up for the Games WOD if you couldn't make it to one of Friday's classes.
PLEASE NOTE:
When you come in on Friday's & Sat morning 730am: - As this will be a strictly scored workout each and every athlete (member) from our gym will be completing the Games WOD with a Judge (partner) to count reps being completed to the full range of movement whether you're doing the Open or not.
If you are registered for the Open & can not make any of the times given to complete the Games WOD, please let us know early as you will have to book in privately to complete the WOD.
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