A.) 12min to work up to a heavy:
Power Clean + Push Jerk + Split Jerk
B.) AMRAP 10min:
6 Deadlifts (120kg/80kg)
6 Deficit HSPU
C.) 3 Sets of:
5/3 Muscle ups
10 Over the box jumps
20 second l-sit
Rest as required between rounds but no longer than 2mins.
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