Saturday morning is at Gunnamatta pool 7am class only.
WOD
Performance Challenge #6 - Re-test
"Karen"
150 Wall Ball Shots for time (9kg/6kg)
-then-
3x40 seconds on/20 off, of:
Flutter kicks.
WOD
Performance Challenge #6 - Re-test
"Karen"
150 Wall Ball Shots for time (9kg/6kg)
-then-
3x40 seconds on/20 off, of:
Flutter kicks.
6.51
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