CrossFit Cronulla: Saturday

November 30, 2012

Saturday

WOD
For time:20 Pushups
200m Swim
20 Pushups
150m Swim
20 Pushups
100m Swim
20 Pushups
50m Swim
20 Pushups

Post results to comments.

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

Pages

November 30, 2012

Saturday

No comments:

Post a Comment