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October 23, 2012
Tuesday
WOD
For time:
1.4km Run
25 Goblet Squats
25 KB Swings
800m Run
20 Goblet Squats
20 KB Swings
400m Run
15 Goblet Squats
15 KB Swings
2 comments:
Sharon
23 October 2012 at 12:38
17.33 - 16kg KB
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Wade
23 October 2012 at 21:46
14:53
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17.33 - 16kg KB
ReplyDelete14:53
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