Wednesday

Time to get in the water!! ALL Thursdays classes will be held at Gunnamatta Pools meeting in front of the Pavillion near the wharf. Parking is on Nicholson Pde.

WOD
A.) 4x6 Sott Press

B.) 5x3 Power Snatch

C.) 4 Rounds for time:
10 Power Snatches
15 Pullups

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