October 15, 2012

Tuesday

WOD

A. 5x1 Clean + 3 Front Squats @80-85% of 1rm Front Squat.
Resting 2 mins.

B. 3x10 Alternating Box Step-ups. (Back Rack)
Resting 1-2mins.

C. 3x400m Run every 4 minutes on the minute.

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