October 16, 2012

Wednesday

WOD

A.) 5x3 Push Jerks. (80-85% of 1rm) Resting 90 between sets.

B.) 7 Rounds each for time - every 2nd minute on the minute complete:
3 Power Clean & Jerks (70kg/50kg)
5 Toes To Bar
7 HR Pushups
9 Box Jumps (60cm/50cm)

Post results to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)