Monday

WOD

A. 3x5 OHS @80% 1Rm

B. 7 'Working' (starting light progressing in weight) sets of:
Snatch High Pull
Power Snatch
Hang Power Snatch from below knee
Hang Power Snatch

C. AMRAP 3 Mins with a partner:
5 Power snatches 1:1
- then immediately -
Amrap 3 mins with a partner:
5 Burpees 1:1

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