Saturday

WOD

A.) For time:
Run 800m
30 Push Press (50kg/35kg)
30 Pullups
20 Push Press
20 Pullups
10 Push Press
10 Pullups
Run 400m

-then-
AMRAP 4mins With a partner:
- Max rep Bench Press (60kg/40kg)
complete 12 KB Swings to swap.