Also, can anyone that has gear in the pidgeon holes please take it with them after training and just bring it to the session in a bag as you need so that we can create more space for other members to put their gear throughout the day.
If nothing is picked up by Thursday at least it will go to a good cause ;-)
Thanks guys, we will be looking at having more space to leave/store your training gear in Future..
A.) With a continuous running clock;
AMRAP 7min:
7 Deadlifts (120kg/80kg)
7 Box Jumps (30"/24")
- rest 7min -
AMRAP 6min:
6 Hang Power Cleans (70kg/50kg)
6 Lateral Bar Burpee
- rest 6min -
AMRAP 5min:
5 Thrusters (50kg/35kg)
5 CTB Pullups
B.) Stretch
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