TUESDAY

If you would still like to book in for a DEXA scan for tomorrow afternoon/night, please don't hesitate to ask us as there are still spots left!

A.) 1x Max effort of Muscle-Ups

B.) 1x Max effort L-Sit

C.) Every 2min x7:
3 Deadball GTS
5 Strict HSPU - Use deficit if easy.
7 Strict Pullups - Add load if easy.

D.) 3 Rounds for time:21 Toes to bar
50 Double Unders

Check out this bloke in the video below, absolutely no fear!!