MONDAY

A.) With a continuous running clock;
OTM x4min:

3 TNG Snatch
OTM x4min:
2 TNG Snatch
Every 30seconds for 4min:
1 Snatch

B.) 4x8 Front Squat - 70% of 1Rm
C.) 4x6 Hamstring Drops - see demo video below.