A) 3RM Back Squat
B) OTMx10
3 muscle ups OR 3 CTB Pull ups for max height OR 3MU transitions jumping and catching in the bottom of the dip.
Competitors 3 Burpee Muscle ups
C) Complete with a partner for time:
30 Rounds of the bear complex
Clean
Jerk
Back Squat
Jerk
No comments:
Post a Comment