MONDAY

4pm & 5pm classes only!

A.) 4x1Pause Back Squat + 6 Back squat – 75%

B.) 3x6 Bench Press + 6 Strict Pullups

C.) With a partner for time:
40 Hang Cleans (70kg/50kg)
80 Burpees
120 Wall Ball

D.) Stretches on board