LEVEL 1
A) 4x8 Front Squats
B) 4 rounds of:
1 min at each station for max reps of;
Row
Muscle ups OR 5 ring row/ 5 ring dips
Dumbbell push press
Rest
LEVEL 2
A) 4 rounds for time of:
10 Bench press (85/55)
10 Muscle ups OR 6
20 Calorie Row
B) 7x2 Front Squats
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