April 13, 2014

MONDAY

LEVEL 1&2

A) EMOM x 10
4 hang power cleans

B) 7 rounds for time of:
10 dumbbell snatches (30/20) alternating arms
10 ttb

C) 3x20 Russian twists
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)