April 25, 2014

SATURDAY

LEVEL 1 & 2

A.) 40m Prowler Push
3x Medium load
2x Heavy
1x Extremely Heavy

B.) OTM x12:
6 Front Squats
6 Strict pullups

C.) Sprint chipper!
60m lunge
50 KBSwings
40 Front squat (50/35)
30 Box jumps
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