CrossFit Cronulla: EASTER HOLIDAY CLASS SCHEDULE

April 26, 2014

EASTER HOLIDAY CLASS SCHEDULE

Friday 18th - 8am & 9am
Saturday 19th - Normal classes
Sunday 20th - Closed
Monday 21st - 4pm & 5pm
Friday 25th (Anzac Day) - 7am & 8am

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

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April 26, 2014

EASTER HOLIDAY CLASS SCHEDULE

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