SATURDAY

LEVEL 1

A) With a partner complete the following for time:
60 Thrusters (40/30)
60 Pull ups
40 Thrusters
40 Pull ups
20 Thrusters
20 Pull ups
10 Thrusters
10 Pull ups

B) 4x100m Farmers Carries (go heavy)

LEVEL 2

A) EMOM X10
Odd min- 8-10 KB thrusters
Even min- 1-2 legless rope climbs

Rest 5min, then;

B) EMOM X10
Odd min- 3 Heavy Deadball ground to shoulder
Even min- 5-10 Defecit HSPU