April 03, 2014

FRIDAY

LEVEL 1

A) 5x5 back squat (80-85%)

B) AMRAP 12min
6 power clean and jerks
12 plyo lunges
200m run

LEVEL 2

A) 7-5-3-1 Back Squat

B) Tabata Mash up
Dead ball ground to shoulder
Axel bar or log bar press
Heavy dummbell snatch
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