One class only 7am @Gunnamatta!
WOD
For time:
Swim from the beach to the netting and back (approx 120m)
15 Burpees
Swim to the net and back
15 Burpees
50m Lunge
1km Run
50m Lunge
15 Burpees
Swim to the net and back
15 burpees
Swim to the net and back.
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