WOD
LEVEL 1
A.) 5 rounds for time:
8 Front Squats 70kg/50kg
20 Sit ups
B.) OTM x10:
7 CTB Pullups -> 7 Pullups
C.) Mobility
Partner Glute stretch
LEVEL 2
A.) 5 Rounds not for time:
8 Backsquats
20 GHD Situps
B.) 10 rounds with a partner:
7 CTB Pullups 1:1
C.) Mobility
Partner glute stretch
Ladies and gents can we please remember to bring a towel when training and please wipe down anything you have used. No one wants to be sharing sweat with you.
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