4Pm class is back.
All of Wednesday the 22nd's classes will be held at Cronulla - Greenhills/Wanda (Don Lucas Reserve). Meeting at the basketball court area.
WOD
LEVEL 1 & 2
A.) Work up to a heavy 3 OHS
B.) For total time:
30 Muscle ups
-Rest 5 mins-
30 Snatches (60kg/40kg)
-Rest 5 mins-
30 Defecit HSPU
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