4PM Class is back as of today.
All of Wednesday the 22nd's classes will be held at Cronulla - Greenhills/Wanda (Don Lucas Reserve). Meeting at the basketball court area.
WOD
LEVEL 1
A.) 12min to establish a 1RM Clean.
B.) 2 Rounds for time:
400m run
25 Burpees
25 Plate squats
25 KB Swings
LEVEL 2
A.) 12min to establish a 1RM Clean.
B.) 2 Rounds for time:
500m Row
25 Burpees
25 Med ball cleans
25 KBS
No comments:
Post a Comment