CrossFit Cronulla: TUESDAY

January 06, 2014

TUESDAY

ALL Classes will be held at Jenola Hockey Field today. Corner of Gannons Rd & the Kingsway - Woolooware.

WOD
2 Rounds:
1500m Run
Rest 1 min
1000m Run
Rest 1min
500m Run
Rest 1min

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Ride, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sport.

Greg Glassman.

Pages

January 06, 2014

TUESDAY

No comments:

Post a Comment