TUESDAY 7th - All classes will be held at Jenola Hockey Fields (corner of Gannons Rd & The Kingsway - Woolooware).
WOD
LEVEL 1 & 2
A.) 10min Snatch Practice
B.) OTM x 10:
6 OHS
12 Pushups
C.) With a partner complete;
10 Rounds:
10 Pullups 1:1
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