THURSDAY

- Untill the end of daylight savings Thursday's class schedule is as follows:
5.45am Open gym/catch-up AND Swimming at Gunnamatta
9.30am Swimming at Gunnamatta
4.30pm Swimming " "
5.30pm Swimming " "
6.30pm Open gym/catch-up NO Swimming

Swimming WOD

We are now introducing 2 level's for swimming with simply an option of 'Open' or 'Advanced'.

Open

A.) 5x50m 1:1 with a partner
B.) 3x100m 1:1 with a partner
C.) 1x200m effort

Advanced

A.) EMOM x10:
50m Free

B.) Every 230min x4:
100m Free

C.) 1 Rnd:
200 Free (hard)
50 Breast (easy)
50 Back (easy)
200 Free (hard)