THURSDAY

Reminder - Untill the end of daylight savings Thursday's class schedule is as follows:
5.45am Open gym/catch-up & Swimming at Gunnamatta
9.30am Swimming at Gunnamatta
4.30pm Swimming " "
5.30pm Swimming " "
6.30pm Open gym/catch-up, NO Swimming.

Swimming WOD
A.) Warm up
2 Rounds:
50m Backstroke
25m Left Arm Free
25m Right Arm Free

B.) 5 Rounds:
50m Free (hard)
50m Breastroke (easy)