FRIDAY

WOD

"The Open Test"

AMRAP 20min:
50 Wall Ball
50 Double Unders
40 Box Jumps
40 Ttb
30 Burpees
30 CTB Pullups
20 Power Cleans (60kg/40kg)
20 Push Jerks (60kg/40kg)
10 Power Snatch (60kg/40kg)
10 Muscle-Ups