January 01, 2014

THURSDAY

Thursday 2nd - Open gym 7-9am & 430-6pm

WOD

 A.) 6 Rounds For time:
5 Muscle ups
200m run

 Rest 7-10min

B.) For time:
30 Cleans @Bodyweight

Focus on part A. will be on completing sets unbroken & part B. large tng sets if possible.

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