Friday 3rd - Open gym 7-9am & 4-6pm.
WOD
7min amrap:
7 Box Jumps (30"/24")
7 Deadlifts (120kg/80kg)
- Rest 7min -
6min amrap:
6 Power clean (70kg/50kg)
6 Burpee Over the bar jumps
-Rest 6min-
5min amrap:
5 Ctb pullups
5 Thrusters (50kg/35kg)
Focus on each amrap is - don't be a pussy.
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