TUESDAY

Open gym WOD 7-1030am

Christmas Eve '12 days of Christmas'

1 Rope Climb
2 Thrusters (70kg/50kg)
3 Muscle Ups
4 Box Jumps (30inch/24inch)
5 Handstand-pushups
6 Pistols
7 Deadlifts (70kg/50kg)
8 DB Push Press (30kg/20kg)
9 DB Snatch (30kg/20kg)
10 Burpee TTB
11 Overhead Squats (70kg/50kg)
12 Deadball GTS (75kg/45kg)

Following the movements to the tune of the song '12 Days of Christmas'. It will go like this...
1 Rope climb
2 Thrusters 1 Rope Climb
3 Muscle-ups 2 Thrusters 1 Rope Climb
4 Box Jumps 3 Muscle Ups 2 Thrusters 1 Rope climb
.. And so on untill you have completed all 12 movements.
If you can make it in, all movements and loads will be scaleable.

Workout without equipment WOD

For time:
1km Swim.