MONDAY

WOD

LEVEL 1

A.) 4x8 Back Squat

B.) 4 Rounds for max reps & 1min at each station of:
Rowing (calories)
Box Jumps
Pull ups
Rest

LEVEL 2

A.) For 20min:
Odd min - 20 Calorie Row
Even min - 10 Pullups + 10 Box Jumps

B.) 1x9 1x6 1x3 Back Squat