SATURDAY

Open gym 2-4pm!

WOD

LEVEL 1 & 2

A.) 5x5-10-5m Shuttle Runs.

B.) 5x3 Deadlift

C.) 8min AMRAP:
6 Power Cleans (70kg/50kg)
8 Pistol Squats
10 KBS (32kg/24kg)

D.) Accumulate 2-3min in a Hollow Rock