CFC 12 Week Challenge Re-test #1
6 Weeks to go ladies and gents, get behind eachother and give it your all!!
"Lucky Seven"
For time:
7 Rounds of;
7 Thrusters (40kg/30kg)
7 Burpee Box Jumps
-then once you have completed the 7 Rounds immediately-
Run 1.4km
No comments:
Post a Comment